Monday, August 23, 2010

Yoga with Puddy

Bhujapidasana : Step by Step

1. Squat with your feet a little less than shoulder width apart, knees wide.

2. Tilt your torso forward between your inner thighs. Then, keeping your torso low.

3. Press your inner hands firmly against the floor and then bend your head down and lightly release your feet back to the air, Hold for 10 seconds.

4. Repeat the pose if you want to

I hope you enjoy my yoga class, And please have a great new week : )


Jacqueline said...

Thanks for the lesson, Puddy; we practice yoga all the time, but we appreciate learning the correct form...kisses...Calle, Halle, Sukki

The Chair Speaks said...

Oh Puddy, that's a good yoga exercise indeed. It is good for the hip joints, we believe. Well, Kenggy is also very good in yoga and there are many pose which even EJ can't follow. LOL!

JayLeigh said...

That's great! How cute!! LOL

Boo-Bah said...

Wow! You are a great yoga teacher. You are very flexible for sure!!

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